Therapy Services
Compassionate, culturally informed psychotherapy tailored to your unique healing journey
Therapy is a courageous journey toward self-knowledge and healing. Let me hold space for you to explore life's challenges and work toward uncovering your innate strengths.
My practice integrates evidence-based models, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Respect-focused therapy (RFT), Rational Emotive Behavioural Therapy (REBT), and Narrative Therapy to support your unique needs.
My Approach
I believe that everyone deserves a safe, non-judgmental space to heal. My approach is client-centered and trauma-informed, meeting you exactly where you are and moving at a pace that feels right for you.
What we can work on together
Anxiety & Stress Management
Strategies to manage overwhelming thoughts and find calm
Depression & Mood Disorders
Support for navigating low moods and reclaiming vitality
Relationship Challenges
Navigating issues like intimate partner violence and building healthy boundaries
Life Transitions & Self-Esteem
Finding your footing during major changes and strengthening your sense of self
Processing Grief & Loss
Compassionate support through the difficult journey of loss
Crisis Support & Safety Planning
Crisis-informed support focused on safety and regulation
Trauma and
PTSD
Specialized care for stabilization, regulation, safety, and symptom reduction
Childhood
Trauma
Dedicated healing for those who have experienced early-life adversity
Queer Issues & Identity
Expert affirming care for queer people or the ones who love them
What to Expect
Complimentary 15-minute consultation
A no-pressure call to see if we are a good fit
Initial intake session
A deeper dive into your history and goals to create your personal roadmap
A confidential, supportive environment
Your privacy and safety are my top priorities
Flexible scheduling options
Sessions available to fit your lifestyle
Virtual and in-person sessions
Providing video or phone support to those seeking psychotherapy
Ready to Begin?
Take the next step toward your journey of healing and self-discovery